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#1 Home Exercise for You to Kick That Walker to the Curb! Dr.Arnan Sisson 12/29/2023 A lot of folks really hate canes. They may need the cane because they most recently had a surgery, an injury, or loss of strength over the years. With that said, People who use canes really don't like to stay on them because they feel so dependent/restricted to the device and just want to get back to their old self.   Today we are going to go over a few steps I like to...
Posted on 2023-12-29
Simple Morning Routine to Keep Back Pain Away December 22, 2023 We all have our morning routines. We wake up or maybe even hit that snooze button for an extra 5minutes of shut-eye. Then we’ll brush our teeth, comb our hair, take a shower, etc. This is something that’s just engrained in habit. It’s been happening for many years. So, with that said,we like to introduce a new habit into the lives of folks in the area. A habit that when done each morningwill ...
Posted on 2023-12-22
3 Must-Have Tips When Decorating Your Tree & Taking It Down After The Holidays By: Dr. Morgan Sadler 12/22/23 Remember that last Christmas when you "threw your back out" by taking out that huge Christmas tree? Or even moving the tiniest ornaments and only losing a few hours of sleep the next night, but also having to double up your Tylenol for a few days as well... Unfortunately, many folks have been in these scenarios during the holidays. It does affect the hol...
Posted on 2023-12-18
BY DR. ARNAN SISSON DECEMBER 15th, 2023 Having a practice that specializes in all things back, sciatica is most definitely a problem that comes in through the door very often! There are three sorts of back pain that I see most often in my practice. One is just where the back is very angry and inflamed. It could be picking up some furniture out of the garage the previous weekend or overworking a few muscles at your last yoga session. Either way, it’s just inflamed and usually calms dow...
Posted on 2023-12-15
BY DR. ARNAN SISSON December 8, 2023 There are a lot of special gadgets, pills, creams, and even foods that people will claim to fix back pain for good. Unfortunately, often times when you use these sorts of things they just don’t hold up. As the weeks pass on by, a cold hard truth is apparent. Your still popping multiple Tylenols, still can’t bend over to tie your shoes, still can’t get on the floor to play with the grandkids, and you’re still suffering for 8 hours e...
Posted on 2023-12-08
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